12-Week Personal Training & Mindful Eating Program
Your body already knows how to be fit - you've just been taught to not listen.
The Naturally Fit 12-Week Program
Let me guess - the idea of eating healthy & exercising consistently feels super unattainable or maybe even annoying for you?
The reason you feel this way isn't because it's inherently hard to be healthy & fit.
It's because you've been taught that the only way to "see results" is to track, analyze, restrict & punish your body.
So, of course, food & exercise feel like an exhausting obsession & obligation - that never lasts.
In fact - one of the strongest predictors of weight gain is dieting.
No, that is not a typo.
You need a new approach - well, really a return to the way it always was, and is meant to be.
One that doesn't leave you drained, starting over, and choosing between "having a good life" or "having a good body".
You can have both.
this program is for you if:
when you finally learn to listen to your body, this is what happens:
the truth: people who are naturally fit don't diet or use crazy workout plans.
You know those people who seem to just be "naturally fit".
They eat pizza - and also salads.
They work out consistently - but nothing crazy.
They have a pretty darn fit, healthy body.
...and it just doesn't seem to be a big deal.
That's not just "good genes".
That's someone who is connected to their body.
The Naturally Fit Program combines fitness & mindful eating.
Because learning to listen to your body (vs. tracking, restricting & punishing it) is the only true way having a fit body can feel easy, enjoyable - and thus, actually last.
Because it simply becomes impossible to overeat when you're in the habit of listening to your body.
Because it simply becomes impossible to not exercise when you're in the habit of listening to your body.
All without needing "more discipline" or another damn diet.
DISCLAIMER: If you're looking for a "lose weight in 2 minutes" type program, this definitely isn't for you. This is for the woman who has finally realized extremes don't work and is ready for a grounded approach that actually addresses underlying habits & is simple, intuitive & lasts. You know...like a lifestyle.
"Working with Mel, her programs and her meditations, has surprised and astonished me in the best possible way.
I came to her to work on my relationship with myself, my body image, my body/food/movement, and my overall happiness in life. I have experienced a mindfulness evolution that has already – and continues to - change the way I see myself, my relationship with my body/body image, and my life in profoundly amazing ways. I finally feel free from spending almost all of my time consumed by thoughts of my body/food, which I honestly wasn't sure was possible. I am finally infusing movement into my day in a way that feels natural and enjoyable versus full of pressure/perfectionism.
If you believe in mindfulness and self-healing as I do, I can’t imagine a better practitioner and teacher than Mel. She truly puts her heart and soul into her work, and it shows; she’s authentic and hilarious and I’m so grateful to be working with her!"
—vickey v., san diego, ca
Hi, I'm Mel.
I've been coaching hundreds of women over the last 13 years - but in the beginning, I felt like I was letting clients down.
The workouts & healthy eating felt like torture for them, and spoiler alert - they burned out and bounced back.
And as I navigated through my own experiences with back pain, postpartum body changes, motherhood and running 2 businesses - I gradually was forced to shift my own workouts & eating habits too.
These changes, coupled with my own mindfulness journey (which initially was only to save my sanity from getting caught in the rat race), led me to discover a much simpler way of staying fit & healthy - that involved way less obsessing over burning calories and restricting carbs.
And the more women I started incorporating mindfulness with? The more results they saw, and the longer they maintained those results - with joy and deep love for themselves and their bodies.
And honestly, that's what we all want deep down anyway - to feel amazing inside and out. If this sounds like a dream to you - let's make it your reality!
— malia, carlsbad, ca
When I decided to invest in myself by hiring a personal trainer, I knew I was searching for a "unicorn". It was important to me to find someone who was not going to promote diet culture, but would instead take a holistic approach. I wanted someone who understood the mind/body connection and how imperative it would be to have the two work together in unity. I honestly didn't think a trainer like Mel existed. She is all of this and so much more! In fact, she is far more than a personal trainer.
I can't say enough about the value Mel provides her clients. First and foremost, she genuinely cares for her clients and takes a vested interest in them. She works to get to know you and dives deep into identifying what needs to be worked on at a core level. The vast majority of personal trainers I've come in contact with focus on the external body. Hence, results can be fleeting. This is not Mel. On the contrary, she focuses on the internal beliefs and blocks that stand in the way of achieving your goals (really on every level). She then comes up with tangible ways to create new habits, patterns and behaviors that not only lead to lasting results but more so genuine transformation.
In a mere couple of months, Mel has helped me strengthen my mind and body, repair my relationship with food, and help me step into a higher version of myself. She continues to support my healing journey overall. I guarantee you will not find another trainer/coach who is as genuine, gifted, insightful, intuitive, thoughtful and skilled as Mel.
— marisa, encinitas, ca
This program is designed to help this be a once-in-a-lifetime investment, in the sense that this will solve this whole "body thing" for you for good.
I laugh because, I've been told it's not a very good "business model" (rather than being a traditional personal trainer who handcuffs people to me to keep paying me to take them through "workout" after "workout").
But, that approach doesn't actually help you. What happens when you go on vacation? When you move? When you need to cut the budget and can't pay someone to be your accountability buddy anymore?
I believe in you paying once (and way less than the thousands of dollars that some people pay for only ONE MONTH of personal training + gym memberships, let alone $1000-$5000 on silly gym equipment that ends up as a good laundry hanger) to figure out how to be your own accountability forever? And in fact, not even need "accountability" because you instead have such a vastly different relationship with your body that feels natural + genuine?
This is why I structure it this way. So you can simply be empowered for yourself, within your body, for life.
Private coaching with me starts at $1499+/mo, but to make this as accessible as possible, Love Your Body For Good is only:
1 payment of $397 (reg. $497)
or 2 payments of $207 (reg. $267)
And on top of that...
you can even pay in 5 payments of only $99! (reg. 6 payments)
because I truly want to make this as simple as possible for you to experience the freedom and joy that comes from healing your relationship with your body once and for all.
Want even deeper support?
THE VIP OPTION $897 (reg. $1497)
Love Your Body For Good program + coaching + community PLUS 1 month of weekly private 60 minute coaching sessions with me!
If, after participating in the entire program, you feel as though you have truly gained nothing, I will give you all of your money back. I've never had to do this yet because my work is deep and all-encompassing and built off 13+ years of behavior change based coaching. However, I know sometimes doing something new can feel scary. I'd love for this to feel as simple as possible for you to gift this opportunity to yourself, with literally zero risk. If you'd like a refund, simply personally email me at melanieddaly@gmail.com :).
Join the incredible women inside Love Your Body For Good for deep healing + transformation - physically, mentally, inside and out.
The program is all about simplicity + ease. It's specifically designed (over 13+ years helping women with their minds + bodies) to be a combination of mind + body work, as this is the only way to truly create deep change. You can expect the program to start off with deeper mindfulness + coaching work, to create the foundation for lasting change and the ability to experience wholeness + inner peace with your self + your body.
Then, as time goes on, we get into more of the "practical", "logistical" aspects of movement + food (as far as recommendations for what a day or week in the life might look like for you with non-punishing, non-restrictive, body-loving rituals, meals, movement types, etc.). This is where my mindset + behavior change coaching becomes essential - to work through the resistance that arises when we start to work towards implementing new habits in the realm of movement + food ;). There will not be strict "workout plans" or "meal plans" - that defeats the whole purpose of this program and empowering you to deepen your connection with what works best for your body :).
The video/audio modules will be a combination of teaching, coaching + Q+A, and are designed to be listened to at your own pace, in time chunks that suit you!
The weekly meditations are designed to be repeated and re-listened to. This is 1) for ease, and 2) because this is the only way to create change at the level of the brain + body. The meditations coincide with each module, so you can truly integrate the lessons, vs. just "knowing it" but not feeling/acting any different.
For the physical work, no equipment is needed! A core philosophy is simplicity. Having a genuine, dedicated relationship with your body means there is consistency, and consistency comes from simplicity ;).
For the community, this is one of the most VALUABLE parts of the program - you have me in your back pocket with direct coaching to ask any question when you're navigating challenges, or you want to share your wins and support others!
This is the whole point of the program - finding a sustainable rhythm of taking care of your body/self in a way that works for your lifestyle. Thus, there’s no “set” amount of time, rather, we will be crafting what works for you together over the course of the program. so for some people 10-30 mins/day, or for others 60 mins/day, some people 3 days per week, some people 7 days a week ;).
As far as the actual activities for the program inclusions, the videos can either be watched in 5, 10 or 20 min increments on your own time (what I do as a busy mom!), or all at once (each video module is approx. 90 mins total). I explain this very intentional + specific approach in module 1!
The other things that would require “time” are all about infusing this INTO your already existing routines, i.e. no added time. This is so you can learn to *live* from this way of being in the midst of "real life", rather than needing to add more things to your to do list. So for instance, many of the weekly guided meditations/audios are encouraged to be done *while* living your life (while walking, cleaning, laying in bed, while eating lunch, etc), as an “eyes open” meditation, so it truly integrates rather than only being able to think/feel differently on a meditation pillow.
The whole intention of the program is that it truly sets you up for a lifetime, rather than a quick fix scheme. So while it was originally run live over 12 weeks, you can absolutely go through LYBFG at a slower pace and deeply benefit. In fact, the idea is to keep integrating and refining the principles long after the program - to truly live this, for a lifetime.
Yes - you really will! While I am not in the group 24/7, I aim to answer as many questions as possible, particularly the ones that serve the collective the most and and would likely be something else wants answered too. If you don't get a response back from me within 2-3 days, simple repost your question or tag me to bring it back to my attention!
This is an INCREDIBLE way to access the depth of my private coaching support (and to give yourself more added accountability in a self-led program) at a much lower cost, so I highly recommend taking advantage of it. Even if you don't know what to ask and aren't usually particularly active in group things, just simply tell me about yourself and what you're working on and I'll intuitively share some advice for you :). I'm here to support your growth as much as humanly possible.
I get it, we've all felt like "ahhh can this really work for ME?" Go back and re-read the section above addressing all the fear-based self-limiting beliefs that may come up and how these are the exact beliefs that have been keeping your desired body/relationship with your body at arms length for you - AND how these are the exact beliefs we work to heal, so you can finally experience the change you desire.
Secondly - resistance is a normal and EXPECTED part of the process and is simply your brain literally attempting to conserve energy, maintain the status quo + familiarity. Just know that feeling resistance means you're barking up the right tree ;). If it felt familiar + easy, it would mean you already knew how to do all of this, and wouldn't need it!
The real key to finally changing food/exercise/life habits is learning how to take action in the face of resistance. This is something we actively address IN DEPTH in Module 1, so that you are no longer in the habit of listening to your mind's resistance, and instead, learn how to listen to your body, to finally move you forward.
I am soooo beyond excited for you and honored to be a part of your journey! Truly, when you deepen your relationship with your body, every single area of your life changes. Get ready for some magic!
Simply fill out the information below and you are in! You'll receive your login info right away after purchase, and shortly after that you will receive access to the community group/coaching chat! I can't wait to connect with you! <3 Mel
Yes! I'm ready to feel deeply content within my body, myself and my life.
For 1 payment of $397, click here.
For 2 payments of $207, click here.
FOR VIP option $897, click here.
For 5 payments of $99, click here.
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