Hi, I'm Mel.

For 15 years, I’ve coached individuals on personal & organizational wellbeing through fitness & holistic health programs, mindfulness retreats & corporate wellness trainings.

What started as corporate wellness & fitness turned into my own journey of getting caught in the rat race and ironically sacrificing my own health + sanity (in my own business and during a stint in corporate sales).

After that personal experience, coupled with my upbringing in a very academically & professionally competitive town outside of NYC witnessing what I couldn't articulate at the time as burnout, it's my deepest passion to support people in finding the elusive "work-life balance".

I am honored to bring 15 years in fitness, positive psychology, behavior change, nervous system healing, the neuroscience of mindfulness & leadership together in my Presence™️ Method.

This work, alongside cutting edge research of other leaders in high performance, confirms what I always intuitively knew:

Success does not have to mean sacrificing your health or happiness. In fact, success and wellbeing are one.

Whether you're looking to achieve your personal fitness goals or bring greater wellbeing to your organization, one thing remains the same:

A thriving life (personal & professional) requires a thriving mind & body.

SPECIALIZATIONS:

• ACE-Certified Personal Trainer
• ACE-Certified Fitness Nutrition specialist
• ACE-Certified Orthopedic Fitness Specialist
• Mindset Coach (ACE-certified Behavior Change Specialist)
• Yoga Renew Registered Yoga Teacher (RYT-200)
• Z-Health Practitioner (nervous system optimization for pain + performance)
• Mindfulness Coach (trained w/ Dr. Joe Dispenza; Eckhart Tolle, Deepak Chopra, etc.)

Over the years, I've specialized in corporate wellness, executive fitness, back pain, binge/restricting, weight loss, body dysmorphia, prenatal + postpartum, senior/longevity/restorative fitness, and more.

Because wellbeing can be found in any body and in any stage of life.