For 13 years, I’ve coached female entrepreneurs, executives & high-achievers to build physical strength, mental resilience + success without burnout.
What started as corporate wellness & fitness turned into my own journey of getting caught in the rat race and ironically sacrificing my own health + sanity (in my own business and during a stint in advertising sales).
After that personal experience, coupled with my upbringing in a very affluent, academically competitive town outside of NYC witnessing what I couldn't articulate at the time as burnout, it's my deepest passion to support women (especially fellow mothers) find this elusive work-life balance.
I am honored to bring almost 14 years in fitness, positive psychology, behavior change, the neuroscience of mindfulness & leadership together in my Presence™️ Method.
This work, alongside cutting edge research of other leaders in high performance, confirms what I always intuitively knew:
that success does not (and should not) mean sacrificing your health or happiness.
In fact, your energy is your edge.
SPECIALIZATIONS:
Over the years, I've specialized in corporate wellness, executive fitness, back pain, binge/restricting, weight loss, body dysmorphia, prenatal + postpartum, senior/longevity fitness, and more.
Wellbeing can be found in any body and in any life circumstance.
Your wellbeing, your energy and your Presence™️ don't slow you down - they speed you up. They are the key to sustaining your success and your happiness.
In other words, your energy is your edge.
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